Gender
Age
Height
Weight
Goal
Result
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WHICH BEST DESCRIBES YOU?
skinny
I'm naturally thin. I want to put on lean mass and achieve a stronger, more muscular body.
slim
I'm naturally thin. I want to gain lean muscle in the right areas and make my curves pop.
SKINNY FAT
I feel stuck in the middle. I need to lose my excess fat but also want to gain lean muscle.
SKINNY FAT
I have 5-15 pounds of stubborn fat to lose but also want to increase my muscle tone.
overweight
I have 20 pounds or more to lose. I want to drop this excess weight and look my best.
I'm carrying excess fat. I want to lean down and increase my muscle definition.
DECENT SHAPE
I want to lose the last 5-10 pounds of fat and take my physique to the next level.